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Quinoa, pronounced keen- wah, was a staple of the ancent Icans, who called it "the mother grain." It remains an important staple in South American cuisine, as it contains more protein than most other grains.
Its delicate flavor makes it a great alternative to rice or couscous s a side dish, and can also be added to vegetables and meat as a main dish. It can be used in soups, salads, breads, puddings or as a breakfast.